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Meal Plan

Meal Plan

Fuel Your Fitness. Support Your Goals.

Exercise is only part of the equation—what you eat plays a vital role in how you feel, perform, and recover. As a qualified nutritionist, I offer customised 7-day meal plans designed to support your training goals, whether you’re focused on building strength, increasing energy, managing weight or simply eating more mindfully.
These plans are created to fit your lifestyle, preferences and dietary needs, with practical guidance on portion sizes, meal timing and smart swaps. Whether you’re training regularly or just beginning your fitness journey, the right nutrition can help you feel stronger, more energised, and more in control.
This service is available as an add-on to any coaching or training package (additional cost applies) and is tailored to help you get the most out of every session—inside and outside the gym.

Key Benefits
  • Custom 7-day meal plans aligned with your fitness goals
  • Portion guidance and practical nutrition strategies
  • Tailored to your lifestyle, tastes, and dietary needs
  • Halal, vegetarian, and family-friendly options available
  • A powerful add-on to boost your results and wellbeing

Ready to take the guesswork out of eating well?

Fuel Smart
Testimonials

What They’re Saying

Zeenab
Everyone was very welcoming and supportive, which helped me to feel relaxed as a newcomer. You’re an amazing coach. I will definitely be there on Monday. Looking forward to it! X
Zub
I feel this class has helped me develop the confidence I perhaps needed to be able to attempt or start using free weights in order to build strength. I’ve thoroughly enjoyed the sessions and have felt a surge in energy giving me a real feel good factor lifting my mood.
Foziya
I really enjoyed myself & felt calm & comfortable in the environment. The session is just right in terms of intensity and I love that you cater for everyone whatever their level. I’ll definitely be a regular as I felt really motivated afterwards.
Laura
"I have just completed week 2 of my fitness journey with Sports Revive Functional Fitness and can honestly say I feel so motivated and inspired. Faiza is so encouraging and makes sure everyone is doing their absolute best to gain maximum results from the workout… I’m so excited to feel my strength & stamina increase week after week!
Rehana
It was my first time playing netball. Coach Faiza made it easy to understand and was very engaging with everyone. I had a lot of fun playing and getting to know the fabulous group of ladies. A 10/10 experience!
Melissa
Doing netball drills was great to remind me of the skills required in netball. Faiza is a great teacher – what she teaches in the drills – she expects to see in the games and will encourage us to utilise these skills. I will definitely be back.