Sports-Revive
Menu
CONTACT

Fitness Instruction

Fitness Instruction

Strength in Every Session

Experience the power of movement in a supportive, women-focused space where fitness is about more than just reps—it’s about building physical strength, mental resilience and lasting confidence.
Led by a qualified instructor; these sessions are designed to help you feel strong, capable and in control of your health journey. Whether you’re new to exercise or returning after a break, you’ll find a space free from judgement, full of encouragement.
Choose from energising group classes or focused 1-on-1 instruction—each session is adapted to your level and your goals, with close attention to technique, safe progression and your personal pace.
You won’t just train—you’ll thrive.

Key Benefits
  • Women-only group classes and 1-on-1 instruction
  • Build strength, conditioning, and body confidence
  • Learn proper form, technique, and injury prevention
  • Personalised support and progress tracking
  • Inclusive, uplifting environment that celebrates every step of your journey
Get Involved

These Are Our Active Sessions

Ladies Only

Suitable for all fitness levels

A 50-minute group exercise class focusing on full-body strength, muscular endurance, cardiovascular fitness and flexibility, with an emphasis on strength and conditioning.

Key Benefits
  • Led by certified trainer
  • Fun & supportive environment

Looking for a space where you can move freely, grow confidently, and feel supported?

Join Us
Testimonials

What They’re Saying

Zeenab
Everyone was very welcoming and supportive, which helped me to feel relaxed as a newcomer. You’re an amazing coach. I will definitely be there on Monday. Looking forward to it! X
Zub
I feel this class has helped me develop the confidence I perhaps needed to be able to attempt or start using free weights in order to build strength. I’ve thoroughly enjoyed the sessions and have felt a surge in energy giving me a real feel good factor lifting my mood.
Foziya
I really enjoyed myself & felt calm & comfortable in the environment. The session is just right in terms of intensity and I love that you cater for everyone whatever their level. I’ll definitely be a regular as I felt really motivated afterwards.
Laura
"I have just completed week 2 of my fitness journey with Sports Revive Functional Fitness and can honestly say I feel so motivated and inspired. Faiza is so encouraging and makes sure everyone is doing their absolute best to gain maximum results from the workout… I’m so excited to feel my strength & stamina increase week after week!
Rehana
It was my first time playing netball. Coach Faiza made it easy to understand and was very engaging with everyone. I had a lot of fun playing and getting to know the fabulous group of ladies. A 10/10 experience!
Melissa
Doing netball drills was great to remind me of the skills required in netball. Faiza is a great teacher – what she teaches in the drills – she expects to see in the games and will encourage us to utilise these skills. I will definitely be back.