Services
PERSONAL TRAINING
Whether it’s building strength, improving overall fitness or losing fat. Held at an agreed location, sessions focus on targeted strength training with proper form to prevent injury and ensure balanced progress. Nutritional guidance and ongoing support are included to help you stay on track and achieve lasting results.
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SPORT COACHING
In Netball, Basketball, Boxing, Football. Available for women and young people, individuals and groups.
You’ll be challenged at your own level through a variety of techniques, all while building teamwork and growing personally along the way.
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FITNESS INSTRUCTION
Join our ladies-only group classes designed to build strength, improve conditioning and boost your confidence in a supportive, empowering environment. Whether you prefer the motivation of a group or the focus of one-to-one fitness instruction, you’ll learn proper form, improve your physical performance and work toward your personal goals.
Please note: this service focuses solely on physical training and does not include nutrition guidance.
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ONLINE CLASSES
Enjoy the convenience and comfort of live online classes from your own home. Whether you prefer personalised one-to-one coaching or the energy of group sessions, we bring expert guidance and motivation straight to you—anytime, anywhere.
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MEAL PLAN
Whether it’s building strength, improving overall fitness or losing fat. Held at an agreed location, sessions focus on targeted strength training with proper form to prevent injury and ensure balanced progress. Nutritional guidance and ongoing support are included to help you stay on track and achieve lasting results.
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DUO PERSONAL TRAINING
Train together, grow together. Our couple’s personal training sessions are designed for partners who want to motivate and support each other—whether you’re working out with a friend, family member or significant other (must include at least one female).
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